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Best Things To Do When You Have The Flu. But in the meantime there are a few things you can do to help your body do battle ease those miserable symptoms possibly shorten the duration of illness. Foods like dry saltine crackers toast and pretzels are easy on your stomach and are most likely to be tolerated when you have the flu. All you have strength to do is put your head on a pillow. Your body needs hydration more than any specific food when youre fighting an illness says Dr.
What To Do When You Are Sick And Work At Home Working From Home Work From Home Tips Work From Home Moms From in.pinterest.com
That being said foods that are higher in fiber are also harder to digest so Id recommend avoiding them at. Resting during the flu is very important but lying down makes it harder on the lungs. STAY HOME AND REST. First know there is no quick fix. The best way to do this of course is to stay at home in doors for the duration of your illness and limit your interaction with loved ones especially children. Foods like dry saltine crackers toast and pretzels are easy on your stomach and are most likely to be tolerated when you have the flu.
Whether you prefer chicken beef or vegetable broth is one of the best things you can eat when you have the flu.
The best thing you can do to recover from the flu is allow yourself to sleep rest and drink lots of fluids. Your body needs hydration more than any specific food when youre fighting an illness says Dr. Whether you prefer chicken beef or vegetable broth is one of the best things you can eat when you have the flu. Your immune system needs time to fight it off naturally usually about seven to ten days although it can take up to three weeks to get back to full strength. You can eat it as soon as your symptoms begin. If you must leave home for example to get medical care wear a facemask if you have one or cover coughs and sneezes with a tissue.
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With little energy and feeling overall pretty crappy theres not a whole lot a person with the flu can do on the weekend besides sweat it out on the couch. Whether you prefer chicken beef or vegetable broth is one of the best things you can eat when you have the flu. I was unfortunate enough to come down with the flu on Thursday and have been slowly recovering since then. Water is the best thing you can take to help you get over the flu. So if you do get the flu what should you do.
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Your body needs hydration more than any specific food when youre fighting an illness says Dr. Another nutrient thats vital to your recovery from the flu is vitamin D. If you catch your flu symptoms early and youre at risk of serious complications you. Stay hydrated with water or electrolyte-rich beverages. All you have strength to do is put your head on a pillow.
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But in the meantime there are a few things you can do to help your body do battle ease those miserable symptoms possibly shorten the duration of illness. Your immune system needs time to fight it off naturally usually about seven to ten days although it can take up to three weeks to get back to full strength. Some of the best foods you can eat when you have the flu are broth leafy greens fruits high in vitamin C and oatmeal. Foods like dry saltine crackers toast and pretzels are easy on your stomach and are most likely to be tolerated when you have the flu. The best thing you can do to recover from the flu is allow yourself to sleep rest and drink lots of fluids.
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Getting enough fluids keeps your mucus thin and eases congestion. First know there is no quick fix. Consuming enough fluids is another regularly recommended practice for people who have the flu. Per one analysis of 11000 subjects published in The BMJ obtaining vitamin Deither via sunlight or through foods like salmon tuna and eggscan protect against respiratory infections like influenza. Lying upright will make it easier to clear the.
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First know there is no quick fix. They also keep you hydrated which is key when you fight the flu. Resting during the flu is very important but lying down makes it harder on the lungs. All you have strength to do is put your head on a pillow. 1 Fever a common flu symptom is associated with dehydration so it is important to get adequate amounts of water or other fluids to ensure that you stay hydrated while you.
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STAY HOME AND REST. Posted on January 30 2011 by The Ytterbergs. Stay away from others as much as possible to keep from infecting them. But in the meantime there are a few things you can do to help your body do battle ease those miserable symptoms possibly shorten the duration of illness. With little energy and feeling overall pretty crappy theres not a whole lot a person with the flu can do on the weekend besides sweat it out on the couch.
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Your body needs more hydration when you have the flu or any illness that causes a fever. Your body needs hydration more than any specific food when youre fighting an illness says Dr. Posted on January 30 2011 by The Ytterbergs. You can eat it as soon as your symptoms begin. Lying upright will make it easier to clear the.
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Another nutrient thats vital to your recovery from the flu is vitamin D. 1 Fever a common flu symptom is associated with dehydration so it is important to get adequate amounts of water or other fluids to ensure that you stay hydrated while you. Resting during the flu is very important but lying down makes it harder on the lungs. All you have strength to do is put your head on a pillow. Whether you prefer chicken beef or vegetable broth is one of the best things you can eat when you have the flu.
Source: pinterest.com
Water is the best thing you can take to help you get over the flu. Your immune system needs time to fight it off naturally usually about seven to ten days although it can take up to three weeks to get back to full strength. But in the meantime there are a few things you can do to help your body do battle ease those miserable symptoms possibly shorten the duration of illness. Lying upright will make it easier to clear the. People can reduce their risk of the virus by getting a flu shot and taking extra precautions during flu season.
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Consuming enough fluids is another regularly recommended practice for people who have the flu. Whether you prefer chicken beef or vegetable broth is one of the best things you can eat when you have the flu. People can reduce their risk of the virus by getting a flu shot and taking extra precautions during flu season. The flu occasionally causes you to have an upset stomach so sticking with foods that are easy to digest like simplerefined carbohydrates is recommended. The best way to do this of course is to stay at home in doors for the duration of your illness and limit your interaction with loved ones especially children.
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Preventing the flu is the best way to avoid symptoms. 1 Fever a common flu symptom is associated with dehydration so it is important to get adequate amounts of water or other fluids to ensure that you stay hydrated while you. The flu occasionally causes you to have an upset stomach so sticking with foods that are easy to digest like simplerefined carbohydrates is recommended. With little energy and feeling overall pretty crappy theres not a whole lot a person with the flu can do on the weekend besides sweat it out on the couch. Ryan was a real trooper all weekend.
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Wash your hands often to keep from spreading. Whether you prefer chicken beef or vegetable broth is one of the best things you can eat when you have the flu. Per one analysis of 11000 subjects published in The BMJ obtaining vitamin Deither via sunlight or through foods like salmon tuna and eggscan protect against respiratory infections like influenza. First know there is no quick fix. Resting during the flu is very important but lying down makes it harder on the lungs.
Source: pinterest.com
Resting during the flu is very important but lying down makes it harder on the lungs. Stay hydrated with water or electrolyte-rich beverages. If you must leave home for example to get medical care wear a facemask if you have one or cover coughs and sneezes with a tissue. Your body needs more hydration when you have the flu or any illness that causes a fever. First know there is no quick fix.
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STAY HOME AND REST. Foods like dry saltine crackers toast and pretzels are easy on your stomach and are most likely to be tolerated when you have the flu. Wash your hands often to keep from spreading. Consuming enough fluids is another regularly recommended practice for people who have the flu. But in the meantime there are a few things you can do to help your body do battle ease those miserable symptoms possibly shorten the duration of illness.
Source: pinterest.com
They also keep you hydrated which is key when you fight the flu. Stay hydrated with water or electrolyte-rich beverages. Preventing the flu is the best way to avoid symptoms. With little energy and feeling overall pretty crappy theres not a whole lot a person with the flu can do on the weekend besides sweat it out on the couch. Bland foods are a good way to ease into eating if you have the flu especially after youre past any bouts of nausea and vomiting and oatmeal should be at the top of your list says.
Source: pinterest.com
So if you do get the flu what should you do. You can eat it as soon as your symptoms begin. I was unfortunate enough to come down with the flu on Thursday and have been slowly recovering since then. First know there is no quick fix. Water is the best thing you can take to help you get over the flu.
Source: pinterest.com
Your immune system needs time to fight it off naturally usually about seven to ten days although it can take up to three weeks to get back to full strength. Getting enough fluids keeps your mucus thin and eases congestion. Some of the best foods you can eat when you have the flu are broth leafy greens fruits high in vitamin C and oatmeal. That being said foods that are higher in fiber are also harder to digest so Id recommend avoiding them at. They also keep you hydrated which is key when you fight the flu.
Source: pinterest.com
All you have strength to do is put your head on a pillow. 1 Fever a common flu symptom is associated with dehydration so it is important to get adequate amounts of water or other fluids to ensure that you stay hydrated while you. With little energy and feeling overall pretty crappy theres not a whole lot a person with the flu can do on the weekend besides sweat it out on the couch. If you must leave home for example to get medical care wear a facemask if you have one or cover coughs and sneezes with a tissue. Whether you prefer chicken beef or vegetable broth is one of the best things you can eat when you have the flu.
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